About 39 million people in America experience headaches and migraines that can last from 5 minutes to an hour, or even longer in some extreme cases. You are not alone. Here are some tips you can add to your routine that could help your headache.
1️ Drink more water. You may be experiencing symptoms of dehydration!
2️ Get more sleep. Studies find that those who sleep less have more frequent and severe headaches.
3️ Use a cold compress. This can decrease inflammation and can help reduce headache pain.
4️ Sip on some ginger tea. Ginger has antioxidants and anti-inflammatory properties that could help relieve your headache.
5️ Get fitted for a custom mouthguard. As many as 1 in 12 people could be experiencing headaches from grinding their teeth at night. Talk to us today to schedule a consultation.

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